Sport Performance Speaker Series - Strength & Conditioning (Practical)

Saturday, Nov 25, 2017 at 5:00 PM to 6:30 PM PST

Canadian Sport Institute @ PISE, 4371 Interurban Road, Victoria, BC, V9E 2C5, Canada

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Saturday, Nov 25, 2017 at 5:00 PM to 6:30 PM PST

Canadian Sport Institute @ PISE, 4371 Interurban Road, Victoria, BC, V9E 2C5, Canada.

As young athletes enter the high performance pathway, strength & conditioning becomes an essential part of a high performance training program. Done correctly, a great S&C program can provide a significant advantage to you as an athlete. Conversely a poor S&C program or coach can leave you injured or over-trained, or even undermine your sport performance.
 
Join us as we walk through the fundamentals of S&C such as: how to find a qualified S&C Coach, what to expect from a high performance S&C program, executing/troubleshooting the essential S&C lifts, and training guidelines for your sport and LTAD stage.

Cancellation policy

If you need to cancel, please notify Drew Todd (dtodd@csipacific.ca) as soon as possible.

Canadian Sport Institute Pacific

http://www.csipacific.ca

The Canadian Sport Institute Pacific provides world-leading Olympic and Paralympic daily training environments to elite athletes and coaches in British Columbia. With the support of our partners, our team of experts deliver sport science and medicine, coaching and life services to Power Podium Performances and help Canada win more medals.

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