As young athletes enter the high performance pathway, strength & conditioning becomes an essential part of a high performance training program. Done correctly, a great S&C program can provide a significant advantage to you as an athlete. Conversely a poor S&C program or coach can leave you injured or over-trained, or even undermine your sport performance.
Join us as we walk through the fundamentals of S&C such as: how to find a qualified S&C Coach, what to expect from a high performance S&C program, executing/troubleshooting the essential S&C lifts, and training guidelines for your sport and LTAD stage.
If you need to cancel, please notify Drew Todd (firstname.lastname@example.org) as soon as possible.